Keto Clean Gummies En Français - Your liver is only forced into producing ketones when carb intake is drastically slashed. In the keto diet, you limit your intake of carbs to only 20 to 50 a day, the lower the better. To put that into perspective, a medium banana or apple is around 27 carbs, the full day's allowance. Eating too many carbs causes your blood sugar to spike.
During periods of ketosis, by contrast, glucose is not available and brain cells must call on fat as their back-up fuel; as a result, they get a more efficient source of energy. Turning to ketones intermittently also resets the machinery of glucose utilization and insulin sensitivity, and it stimulates cell-renewal processes.
However, most ketogenic diets supply moderate rather than high levels of protein. This eating plan certainly contradicts most people’s understanding of a healthy, balanced dietwhich typically promotes the consumption of protein, fat and carbohydrates. From an evolutionary perspective, ketosis is a normal adaptive response which enabled humans to withstand periods of famine throughout history.
Today, this natural physiological mechanism has been exploited by a number of low-carb diet regimes. The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet.