Running, I believe is not only for fitness but also helps in facilitating peace of mind. It helps me sleep peacefully and is a welcome distraction from whatever job you do or routines you have. For 5 days every week, I've run 5kms per day and 10km on the 6th day. In the last 18 months, I've run close to 10 half marathons. Socks are very important as it is a median between your skin and the shoe.
She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare. To get started, Matthew Brenner, founder of High 5 Fitness & Nutrition, recommends an “every minute on the minute” workout. “These workouts are a great way to squeeze in a ton of exercise when you’re in a time crunch,” he says. Bodyweight exercises can be used to do both cardio and strength training.