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Supplement For Brain Health- All you need is to invest a bit of time to consistently train the brain. With that in mind, here are seven simple methods to boost your brain capacity and improve intelligence. Although it may take some legwork, taking the right dietary supplements can lower the risk of Alzheimer’s, promote brain health and improve overall health and well-being. Unlike medications, supplements are not strictly regulated by the Food and Drug Administration , therefore, it’s important to do the research to find out which supplements are most effective.